“Yesterday I was clever, so I wanted to change the world.
Today I am wise so I am changing myself `` - Rumi

Experience

  • Certified HeartMath Trauma Sensitive Practitioner
  • E-RYT 500 Yoga Teacher
  • Certified Chopra Meditation Teacher trained in Primordial Sound Meditation
  • Trained in TM Meditation & MBSR Meditation
  • Extensive work with mental health, suicide, addiction recovery & clients recovering from sexual abuse & trauma
  • Host mindfulness retreats and workshops
  •  Leads support groups for women survivors of childhood sexual abuse
  • 14 years of experience teaching all levels of yoga classes and cooperate yoga
  • B.A. in Child & Family Studies, Community, and Human Development. 28 years of Marriage and 25 years of parenting

Get a Free Consultation

Services Offered

These uncertain times and compounding stressors are having a negative effect on our minds and bodies. We are facing a national mental health crisis that could yield serious health and social consequences for years to come. I believe that with the proper tools and techniques my clients will increase their ability to navigate these stressful times with much less stress and more ease.

Certified Yoga Teacher E-RYT 500

Yoga creates a present moment awareness that connects us to the parts of self; Mind, Body & Soul.

Explore More

Certified Chopra Meditation Teacher

Learn to meditate using tools & techniques that have been practiced for thousands of years to calm the mind and connect with inner silence which is the birthplace of joy, inspiration and creativity

Explore More

Certified HeartMath Practitioner

As a Trauma-Sensitive HeartMath Practitioner, my focus is empowering clients with tools for SELF-regulation, which enables them to transform stress and trauma, improving their emotional well-being.

Explore More

Workshops

01. Resilient teens and children

These are hard times with our youth being bombarded with information that robs them of their innocence and at times is too much for their nervous system to handle. This workshop is designed to teach them how stress affects the body and how to find inner peace. These scientifically backed tools and techniques will lead the way for tapping into inner peace and self-discovery based in the wisdom of the heart and soul

02. Resilient families

The family is under attack! explore scientifically backed methods to expand your window of tolerance and establish  HEART  centered grounding tools and techniques to unite and transform your family

03. Pranayama (breathwork) and mindfulness

Pranayama (breathwork) and mindfulness are the two pillars proving strength and support for your in-home meditation practice. We will explore several different mindfulness practices providing foundation knowledge to ignite or enhance your personal practice.

04. Yoga basics

In this workshop we will explore common, classical yoga postures using the power of breath and proper alignment to establish a safe and personalized in-home yoga practice.

As a Christian and seeker of light and truth, I look for eternal truths that unite, uplift, bring joy, happiness and oneness. I believe through yoga (unite/yoke) we can unite our minds and bodies with our Soul; our true Self to meet the measure of our creation. We all have our own inner beauty and our unique ways to make the world a better place. I feel the time is now to discover what Maslow taught about Self Actualization being at the pinnacle self development. I can’t wait to connect with you and be part of your journey.

Get a Free Consultation